Beef, New Zealand, imported, rump centre, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, raw are listed below.
Water
|
71.87 g
|
71.87
|
g
|
Energy (calorie)
|
145 kcal
|
145
|
kcal
|
Energy (joule)
|
607 kJ
|
607
|
kJ
|
Protein
|
21.65 g
|
21.65
|
g
|
Total lipid (fat)
|
6.5 g
|
6.5
|
g
|
Ash
|
0.97 g
|
0.97
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
2.29 mg
|
2.29
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
190 mg
|
190
|
mg
|
Potassium, K
|
341 mg
|
341
|
mg
|
Sodium, Na
|
49 mg
|
49
|
mg
|
Zinc, Zn
|
3.43 mg
|
3.43
|
mg
|
Copper, Cu
|
0.106 mg
|
0.106
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
1.5 µg
|
1.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.067 mg
|
0.067
|
mg
|
Riboflavin
|
0.117 mg
|
0.117
|
mg
|
Niacin
|
2.716 mg
|
2.716
|
mg
|
Pantothenic acid
|
0.577 mg
|
0.577
|
mg
|
Vitamin B-6
|
0.274 mg
|
0.274
|
mg
|
Vitamin B-12
|
2.13 µg
|
2.13
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
Retinol
|
7 µg
|
7
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
24 IU
|
24
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.31 mg
|
0.31
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
4 IU
|
4
|
IU
|
Fatty acids, total saturated
|
2.2 g
|
2.2
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.098 g
|
0.098
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.173 g
|
1.173
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.089 g
|
0.089
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.824 g
|
0.824
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
2.199 g
|
2.199
|
g
|
14:1 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.152 g
|
0.152
|
g
|
16:1 cis monounsaturated fatty acid
|
0.128 g
|
0.128
|
g
|
16:1 t monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.015 g
|
2.015
|
g
|
18:1 cis
|
1.889 g
|
1.889
|
g
|
18:1 trans
|
0.126 g
|
0.126
|
g
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.008
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
0.304 g
|
0.304
|
g
|
18:2 undifferentiated
|
0.147 g
|
0.147
|
g
|
18:2 n-6 c,c
|
0.11 g
|
0.11
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.036 g
|
0.036
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.067 g
|
0.067
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.025
|
g
|
20:4 n-6
|
0.025 g
|
0.025
|
g
|
20:5 n-3 (EPA)
|
0.016 g
|
0.016
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.021 g
|
0.021
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.15 g
|
0.15
|
g
|
Fatty acids, total trans-monoenoic
|
0.15 g
|
0.15
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
55 mg
|
55
|
mg
|
Tryptophan
|
0.227 g
|
0.227
|
g
|
Threonine
|
0.784 g
|
0.784
|
g
|
Isoleucine
|
0.9 g
|
0.9
|
g
|
Leucine
|
1.633 g
|
1.633
|
g
|
Lysine
|
1.714 g
|
1.714
|
g
|
Methionine
|
0.712 g
|
0.712
|
g
|
Phenylalanine
|
0.842 g
|
0.842
|
g
|
Tyrosine
|
0.728 g
|
0.728
|
g
|
Valine
|
0.956 g
|
0.956
|
g
|
Arginine
|
1.424 g
|
1.424
|
g
|
Histidine
|
0.78 g
|
0.78
|
g
|